Normally, the evil villain thwarting your physique goals comes in the form of chocolate chip cookies or an extra slice of cake. Spotting the culprit? Well, it’s as easy as pie. But what if the obstacle that stands in your way is much smaller, even microscopic? You might not be able to see your hormones, but they play a constant role in how our bodies function; they’re the chemical messengers that travel, via our bloodstream, to every organ and tissue in the body. They influence fat storage, sex drive, energy levels, brain health and a host of other vital functions.
Hormones are such an integral part of your health and fitness. It’s a shame that more people don’t know the basics. With the help of Dr. Spencer Nadolsky, I detailed five important hormones you should be aware of and how they’re impacting your health.
You can read the full piece here.