Why We Get Fat: And What to Do About It

It’s been awhile since I’ve read anything related to health and fitness, but Taubes knocked it out of the park with Why We Get Fat. This is a truncated version of his other book, Good Calories, Bad Calories. At its heart, this book details the importance of regulating blood sugar if our goal is to maintain optimal health and weight. I wrote an extensive post about the book including all of my notes here.