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Whether it was Jane Fonda or the grade school gym teacher who taught us to sit and reach, from a young age we’ve been conditioned to associate stretching with exercise. But what we know now is that more than one form of stretching exists, ranging from more active methods (referred to as dynamic) to more passive variations (also known as static). While active variations are more appropriate for warming up for exercise, research suggests that passive stretches are best saved for after a workout.

I collaborated with Dr. Mike Reinold for this piece on DailyBurn. Check out the full article here.