The Benefits of Doing Nothing (and Why You Should Do It More Often)

One might assume that Isaac Newton was hard at work in his laboratory when he stumbled upon gravity. Such a monumental discovery surely occurred in a room where he was surrounded by books, diagrams, and mathematical equations.

You’d be wrong of course.

When Isaac Newton saw the apple fall from the tree, he was sitting idle in his garden daydreaming. This wasn’t the only time either. In fact, Isaac Newton, a physicist and mathematician instrumental in helping us to get where we are today, made it a point to sit in his garden regularly and do nothing.

When was the last time you just sat and let your mind wander?

With our crazy to-do lists, digital devices, social networks, and social circles, we’re constantly trying to eek just one more ounce of productivity out of our day. The thought of just sitting down and staring off into space is so foreign it sounds ludicrous.

Isaac Newton was on to something early on. Those hours of sitting in his garden weren’t hurting his productivity. They were sparking original ideas and encouraging creativity. They’re crucial for keeping your mind healthy.

Let’s explore why doing nothing is more beneficial to your health than you would ever imagine.

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