This post originally appeared on the Crew blog.
I distinctly remember the sunrises during my senior year of high school. While my classmates were sleeping, I was on the roads racking up miles with my cross country team to avoid the Florida heat. We would hit the showers then shuffle off to class. At the time, I thought this was absolute torture. Getting up early in the morning was bad enough, but exercising on top of that?
That type of activity wouldn’t be anything new at Naperville High School in Naperville, IL. The school was profiled in the book Spark: The Revolutionary New Science of Exercise and The Brain. Naperville encourages students to attend physical education classes and offers early morning options so they can get a workout in before the first bell. As one would expect, the students have a lower obesity rate, but they’re also seeing benefits in the classroom.
To improve mental performance, many individuals resort to hard work and repetition. In turns out, they might be missing out on one of the most powerful brain boosters in the world – exercise.