My article from Daily Burn was syndicated on The Daily Beast.

I’ve used heart rate training for quite awhile with a variety of clients. It’s very effective if you know what numbers you’re looking for and what you’re trying to do with them. Alongside heart rate training, I shared five other ways to kick your cardio training program into gear. Here’s the opener to get you excited:

The words “big, strong heart” likely bring to mind examples of suffering through emotional breakups, offering kindness to strangers, and giving out the perfect cards on Valentine’s Day. Of course, the heart has more value than just providing a fictional center for all things love-related.