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TRX Exercises to Build Strength

Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for “yes.” With two adjustable straps that can be hung from either a mounted bar or a door frame, this highly-portable piece of training equipment proves that nothing fancy is required for a tough workout. And since it relies on an individual’s bodyweight for resistance, exercises can be easily manipulated to suit a variety of fitness levels on the fly. To get your feet wet, here are eight TRX exercises to try in a quick circuit that will work the entire body.

An article that was originally published on DailyBurn made it on to the Huffington Post. If your goal is to get healthier in the new year, I strongly urge you to check out the TRX as it’s one of the most versatile pieces of fitness equipment that you’ll find anywhere.